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Self-Guided Coaching

Your Space to Reflect, Realise, and Rebuild

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Coaching on your own terms, at your own pace.

Unsure about where your relationship is heading? Feeling trapped, overwhelmed, or wondering what comes next?

You don’t always need to talk to a coach face-to-face to start finding clarity. My Self-Guided Coaching Series gives you the tools, space, and gentle guidance to ask yourself the big questions in private. Through short, dedicated video sessions and practical workbook exercises, you can process your thoughts, map out your pace, and take your next steps when you feel ready.

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Why Choose Self-Guided Coaching?

100% Private & Self-Paced

Watch, listen, and complete the reflection exercises whenever and wherever you feel safe.

Ask Yourself the Honest Questions

Get the right prompts to untangle your thoughts without feeling put on the spot.

Practical & Actionable

Guided videos paired with downloadable workbooks designed to move you out of feeling stuck.

A Gentle Step Into Coaching

A low-pressure, affordable way to explore coaching tools before committing to 1-to-1 support.

Explore the Series

Facing the Quiet Truth

Focus: Realization & Deciding What’s Next

For when you feel trapped, confused, or know deep down that something has to change — but aren’t sure what to do next. This session helps you listen to your inner voice, assess your relationship honestly, and move past the fog of uncertainty.

Includes: Video insights + Downloadable Guided PDF Workbook

£35.99

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Navigating the Breakup

Focus: The Transition & Emotional Survival

For when the decision is made or the separation is underway. This session gives you a roadmap to handle difficult conversations, manage emotional turmoil, protect your boundaries, and step through the actual process of breaking up with dignity and strength.

Includes: Video insights + Downloadable Guided PDF Workbook

£35.99

Coming soon

Rebuilding Your Life Beyond

Focus: Post-Breakup Recovery & Rediscovering You
For when the dust has settled and it’s time to focus on you. This session guides you through healing, releasing guilt or regret, rediscovering who you are outside of the relationship, and building a confident new chapter.

Includes: Video insights + Downloadable Guided PDF Workbook

£35.99

Coming soon

Need extra support along the way?

While these self-guided sessions are designed for you to complete independently, you don’t have to carry it all alone. If you ever feel you’d like tailored support, you can always transition into private 1-to-1 coaching with me.
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FAQs

What does a breakup coach do?

A breakup coach is someone who helps you navigate the emotional and practical elements that often follow the end of a relationship.

My role is to help you process what’s happened, rebuild confidence and move forward.

No. Therapy often focuses on understanding the past, while coaching focuses on helping you move forward and create positive change in the present.

There is no timeline for heartbreak. Everyone heals differently. Coaching helps you move through the process with support, structure and self-compassion.

That’s more common than you might think. Coaching gives you a safe space to explore your feelings without judgement and work out what you need moving forward.

Yes. Many clients come to me because they feel stuck in a cycle of overthinking, checking social media or replaying the relationship in their head.

Together, we’ll work on breaking those patterns.

You don’t need to have all the answers before asking for support.

Coaching can help you gain clarity and make decisions that feel right for you.

Yes, I offer both online and face-to-face sessions.

But first, I always tell people to book in a free consultation so we can work out the best route for you.

That’s exactly why I offer a free consultation. It gives us the chance to talk about your situation and see whether working together feels right.